Rice Pilaf with Peppers

Steaming rice pilaf with peppers and onions in a colorful skillet, garnished with fresh parsley.  Pin It
Steaming rice pilaf with peppers and onions in a colorful skillet, garnished with fresh parsley. | yournamekitchen.com

This fragrant rice pilaf combines tender sautéed onions and sweet bell peppers for a colorful and flavorful dish. Long-grain rice is gently cooked in vegetable broth with a touch of herbs and garlic, creating a tender, aromatic base. The dish is finished with fresh parsley or cilantro for a bright, fresh garnish. Easy to prepare and gluten-free, it serves as a vibrant side or light main course ideal for Mediterranean-inspired meals.

The first time I made this rice pilaf, I was running late for a dinner party and threw whatever vegetables I had into the pot. My friend Maria actually stopped mid conversation to ask what I put in the rice, because the house smelled incredible from those sautéed peppers and onions. Now it's my go to when I want something that looks impressive but comes together in under 40 minutes.

Last summer, my sister came to visit and we made a huge batch of this to go with grilled chicken. She kept sneaking spoonfuls straight from the pot, claiming she was just checking the seasoning. By the time we actually sat down to eat, we had to make another batch because half of it was already gone.

Ingredients

  • 1 cup long grain white rice: I prefer Basmati for its fragrant aroma, but Jasmine works beautifully too. Rinsing until the water runs clear removes excess starch for fluffy, separate grains.
  • 1 medium yellow onion: Finely chopped so it melts into the rice and distributes sweetness throughout every bite.
  • 1 red bell pepper and 1 yellow bell pepper: The duo creates gorgeous color and brings natural sweetness that balances the savory broth.
  • 2 cloves garlic: Minced fresh adds a fragrant foundation that blooms in the hot oil.
  • 2 cups low sodium vegetable broth: Homemade is best, but a good quality store bought brand works perfectly fine.
  • 1 tablespoon olive oil: Just enough to toast the rice grains and sauté the vegetables.
  • 1 teaspoon salt and 1/4 teaspoon black pepper: Start here and adjust to your taste preference later.
  • 1/2 teaspoon dried thyme and 1 bay leaf: These herbs add subtle Mediterranean depth without overwhelming the vegetables.
  • 2 tablespoons fresh parsley or cilantro: The finishing touch that adds brightness and a pop of color.

Instructions

Prep the rice:
Rinse under cold water until it runs clear, then drain well. This step is worth the extra two minutes for perfectly fluffy results.
Sauté the vegetables:
Heat olive oil in a medium saucepan over medium heat. Cook the onion for 2-3 minutes until translucent, then add bell peppers for another 3-4 minutes until tender.
Add the aromatics:
Stir in the garlic and cook for just 30 seconds until fragrant, being careful not to let it brown or turn bitter.
Toast the rice:
Add the rinsed rice to the pan, stirring constantly for about 1 minute until the grains are coated in oil and smell slightly nutty.
Simmer to perfection:
Pour in the vegetable broth, salt, pepper, thyme, and bay leaf. Bring to a gentle boil, then cover and reduce heat to low for 15-18 minutes.
Let it rest:
Remove from heat and keep covered for 5 minutes. This crucial step lets the moisture redistribute evenly.
Fluff and serve:
Discard the bay leaf, fluff gently with a fork, and sprinkle with fresh herbs before serving warm.
Colorful rice pilaf with peppers and onions served as a vegetarian side dish with herbs.  Pin It
Colorful rice pilaf with peppers and onions served as a vegetarian side dish with herbs. | yournamekitchen.com

This dish has become such a staple in my kitchen that my daughter actually requested it for her birthday dinner instead of the usual pizza. Watching her go back for thirds made me realize sometimes the simplest food creates the happiest memories.

Making It Your Own

I've learned that this recipe is incredibly forgiving. Sometimes I toss in frozen peas or corn with the bell peppers for extra color. Other times I swap the thyme for cumin when I'm craving something with a little more warmth.

Perfect Pairings

This pilaf holds its own alongside grilled fish, roasted chicken, or even as a hearty vegetarian main with a crisp green salad. The flavors are substantial enough to stand up to bold main dishes but light enough for summer evenings.

Storage and Leftovers

The rice actually tastes even better the next day as the flavors continue to meld. Store it in an airtight container in the refrigerator for up to four days. Reheat gently with a splash of water to refresh the grains.

  • Make a double batch and freeze portions for quick weeknight sides
  • Add a fried egg on top for an instant lunch upgrade
  • Mix in leftover roasted vegetables for a colorful grain bowl
Fork lifting fluffy rice pilaf with peppers and onions, highlighting the tender vegetables and herbs. Pin It
Fork lifting fluffy rice pilaf with peppers and onions, highlighting the tender vegetables and herbs. | yournamekitchen.com

There's something so comforting about a pot of rice simmering on the stove, filling the kitchen with the promise of a good meal. I hope this recipe finds its way into your regular rotation like it has in mine.

Recipe Questions & Answers

Long-grain varieties like Basmati or Jasmine are ideal as they stay fluffy and separate when cooked, enhancing the pilaf's texture.

Yes, adding peas, corn, or different colored bell peppers can increase sweetness and add visual appeal without altering the dish's character.

Sautéing the rice with oil and vegetables before adding broth helps coat each grain, reducing sticking. Cooking on low heat with a covered lid ensures even absorption without burning.

Rinsing removes excess starch, resulting in lighter, fluffier grains that don’t clump together, which is preferred for pilafs.

Thyme and bay leaf impart subtle earthiness, while fresh parsley or cilantro added at the end brightens the overall taste.

Rice Pilaf with Peppers

A fragrant pilaf with sautéed onions and sweet bell peppers, perfect as a light side or main dish.

Prep 10m
Cook 25m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Grains

  • 1 cup long-grain white rice (Basmati or Jasmine)

Vegetables

  • 1 medium yellow onion, finely chopped
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 2 cloves garlic, minced

Liquids

  • 2 cups low-sodium vegetable broth
  • 1 tablespoon olive oil

Seasonings

  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon dried thyme
  • 1 bay leaf

Garnish

  • 2 tablespoons chopped fresh parsley or cilantro

Instructions

1
Prepare the Rice: Rinse the rice under cold water until the water runs clear; drain well to remove excess starch.
2
Heat the Pan: In a medium saucepan, heat the olive oil over medium heat until shimmering.
3
Sauté Onions: Add the chopped onion and sauté for 2–3 minutes until softened and translucent.
4
Cook Peppers: Stir in the bell peppers and cook for another 3–4 minutes, until just tender-crisp.
5
Add Garlic: Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn.
6
Toast the Rice: Stir in the rinsed and drained rice, coating the grains thoroughly with the oil and vegetable mixture.
7
Add Liquids and Seasonings: Pour in the vegetable broth, then add salt, black pepper, dried thyme, and bay leaf. Stir to combine everything evenly.
8
Simmer: Bring the mixture to a gentle boil, then cover, reduce heat to low, and simmer for 15–18 minutes until the liquid is absorbed and rice is tender.
9
Rest: Remove from heat and let stand, covered, for 5 minutes to allow the rice to steam evenly. Discard the bay leaf.
10
Finish and Serve: Fluff the rice with a fork, garnish with fresh parsley or cilantro, and serve warm.
Additional Information

Equipment Needed

  • Medium saucepan with lid
  • Chef's knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Fine-mesh sieve (for rinsing rice)

Nutrition (Per Serving)

Calories 190
Protein 4g
Carbs 36g
Fat 3.5g

Allergy Information

  • Contains no common allergens.
  • If using store-bought broth, check for possible traces of allergens such as soy, celery, or gluten.
Nicole Harper

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