High Protein Overnight Oats (Printable)
High-protein overnight oats with Greek yogurt, chia seeds, and vanilla protein for a creamy make-ahead breakfast.
# What You'll Need:
→ Base
01 - 1 cup rolled oats
02 - 1 1/2 cups unsweetened almond milk (or milk of choice)
03 - 1 scoop vanilla protein powder
04 - 1/2 cup Greek yogurt
05 - 1 tablespoon chia seeds
→ Sweetener & Flavor
06 - 2 tablespoons maple syrup or honey
07 - 1 teaspoon vanilla extract
08 - 1/2 teaspoon ground cinnamon (optional)
09 - Pinch of salt
→ Toppings (optional)
10 - Fresh berries
11 - Sliced banana
12 - Nuts or seeds
13 - Drizzle of nut butter
# How-To Steps:
01 - In a medium bowl or large jar, add rolled oats, almond milk, vanilla protein powder, Greek yogurt, and chia seeds.
02 - Pour in maple syrup or honey, vanilla extract, ground cinnamon, and a pinch of salt to the oat mixture.
03 - Stir vigorously until all ingredients are fully incorporated and the mixture is smooth with no dry pockets.
04 - Cover tightly with a lid or plastic wrap and refrigerate for at least 8 hours, allowing the oats and chia seeds to absorb the liquid and thicken.
05 - Remove from the refrigerator, stir well, and add a splash of milk if a looser texture is desired. Top with fresh berries, sliced banana, nuts, seeds, or a drizzle of nut butter before serving.
# Expert Advice:
01 -
- The protein from Greek yogurt and powder turns a humble jar of oats into something that genuinely fuels your morning without a mid morning crash.
- You can assemble it in under five minutes before bed and wake up to breakfast that feels ready made just for you.
02 -
- Protein powder can clump if you dump it in all at once so try adding it gradually while stirring to keep everything smooth.
- The oats will continue thickening in the fridge so if you plan to eat them over two days add a bit more milk to the second serving.
03 -
- Layer the toppings between the oats instead of only on top for texture in every single bite.
- Let the jar sit on the counter for ten minutes before eating if you dislike cold breakfasts straight from the fridge.