High Protein Crispy Cottage Cheese Flatbread Chicken Wraps (Printable)
Protein-packed wraps with crispy cottage cheese flatbread, seasoned grilled chicken, and fresh vegetables for a satisfying healthy meal.
# What You'll Need:
→ Crispy Cottage Cheese Flatbreads
01 - 1 1/2 cups cottage cheese, low-fat or full-fat
02 - 2 large eggs
03 - 1/2 cup oat flour or almond flour
04 - 1/2 tsp baking powder
05 - 1 tsp garlic powder
06 - 1/2 tsp salt
07 - 1/2 tsp black pepper
08 - Cooking spray or olive oil for pan
→ Chicken Filling
09 - 2 medium boneless skinless chicken breasts (10 oz total)
10 - 1 tbsp olive oil
11 - 1 tsp smoked paprika
12 - 1/2 tsp garlic powder
13 - 1/2 tsp onion powder
14 - 1/2 tsp chili powder
15 - 1/2 tsp salt
16 - 1/4 tsp black pepper
→ Wrap Assembly
17 - 1 cup shredded lettuce
18 - 1 medium tomato, sliced
19 - 1 small cucumber, sliced
20 - 1/4 small red onion, thinly sliced
21 - 1/2 ripe avocado, sliced
22 - 4 tbsp Greek yogurt or light ranch dressing
23 - Fresh parsley or cilantro (optional)
# How-To Steps:
01 - Preheat oven to 400°F and line a baking sheet with parchment paper. Blend cottage cheese and eggs in a blender or food processor until completely smooth. Transfer to a bowl and whisk in oat flour, baking powder, garlic powder, salt, and black pepper until just combined.
02 - Divide batter into 4 equal portions and spread into 6-inch circles on the prepared baking sheet. Smooth tops with a spatula. Bake for 18 to 22 minutes until edges are crisp and golden brown. Let cool for 2 to 3 minutes before handling.
03 - While flatbreads bake, slice chicken breasts into thin strips. Toss with olive oil, smoked paprika, garlic powder, onion powder, chili powder, salt, and black pepper until evenly coated. Heat a skillet over medium-high heat and sauté chicken for 5 to 7 minutes until cooked through and lightly browned.
04 - Place one crispy flatbread on a cutting board. Spread 1 tablespoon Greek yogurt down the center. Layer with shredded lettuce, tomato slices, cucumber, red onion, avocado, and one-quarter of the cooked chicken. Garnish with fresh herbs if desired. Fold sides over filling to enclose. Repeat with remaining ingredients.
05 - Slice each wrap in half diagonally and serve immediately while flatbreads remain crispy.
# Expert Advice:
01 -
- Thirty-four grams of protein per wrap keeps you full for hours without that heavy feeling
- The cottage cheese flatbread gets unbelievably crispy, almost like a thin pizza crust
02 -
- Let the flatbreads cool for at least 5 minutes before assembling or they might tear
- Do not skip parchment paper or they will stick and break apart
03 -
- Silver dollar sized test bake one flatbread first to check your oven's hot spots
- Roll the wrap tightly in foil for 5 minutes to help it hold its shape