Crispy Baked Keto Zucchini Fries (Printable)

Golden, crunchy zucchini fries with almond flour coating for a satisfyingly crisp low-carb snack or side dish.

# What You'll Need:

01 - 2 medium zucchini, cut into fries

02 - 1 cup almond flour

03 - 1/2 cup grated Parmesan cheese

04 - 1 tsp garlic powder

05 - 1 tsp paprika

06 - 1/2 tsp salt

07 - 1/4 tsp ground black pepper

08 - 2 large eggs

09 - 2 tbsp chopped fresh parsley

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper and lightly grease with cooking spray or olive oil.

02 - Cut zucchini into fries approximately 1/2 inch thick and pat dry with paper towels to remove excess moisture.

03 - In a shallow bowl, whisk together almond flour, Parmesan, garlic powder, paprika, salt, and pepper.

04 - In another bowl, beat the eggs.

05 - Dip each zucchini fry first into the beaten eggs, then coat evenly with the almond flour mixture.

06 - Arrange coated fries in a single layer on the prepared baking sheet.

07 - Lightly spray the fries with olive oil spray for extra crispiness.

08 - Bake for 20-25 minutes, flipping halfway through, until fries are golden and crisp.

09 - Transfer to a serving platter, garnish with fresh parsley if desired, and serve hot.

01 -

You get that satisfying fast food fry experience without the carbs or the grease
The coating actually sticks and creates this incredible golden shell that stays crispy even after cooling
They come together in under 45 minutes with ingredients you probably already have in your pantry

02 -

Do not skip the paper towel step or your coating will turn soggy instead of crispy
Flipping halfway through is non negotiable for even browning on both sides
Letting them cool for just 2 minutes on the pan helps the coating set completely

03 -

Use the coarse side of your grater for the Parmesan to create better texture in the coating
If the coating is not sticking, your zucchini is probably still too wet