Chocolate Peanut Butter Energy Balls (Printable)
Chewy no-bake bites combining chocolate and peanut butter with wholesome oats. Perfect quick snack for busy days.
# What You'll Need:
→ Base Ingredients
01 - 1 cup rolled oats
02 - 1/2 cup natural peanut butter, smooth or crunchy
03 - 1/3 cup honey or pure maple syrup
04 - 1/4 cup unsweetened cocoa powder
05 - 1/4 cup mini dark chocolate chips
→ Optional Add-ins
06 - 1/4 cup ground flaxseed or chia seeds
07 - 1/4 cup finely chopped nuts such as almonds or walnuts
08 - 1/2 teaspoon vanilla extract
09 - Pinch of salt
# How-To Steps:
01 - In a large mixing bowl, combine rolled oats, cocoa powder, ground flaxseed or chia seeds if using, and pinch of salt. Mix thoroughly to distribute evenly.
02 - Add peanut butter, honey or maple syrup, and vanilla extract if using. Stir until all ingredients are completely combined and mixture holds together.
03 - Fold in mini chocolate chips and chopped nuts if using until evenly distributed throughout mixture.
04 - Using clean hands or a small cookie scoop, roll mixture into balls approximately 1 inch in diameter, packing firmly to hold shape.
05 - Place energy balls on parchment-lined tray and refrigerate for at least 30 minutes to firm up before serving.
06 - Store in airtight container in refrigerator for up to 1 week, or freeze for up to 3 months for longer storage.
# Expert Advice:
01 -
- They taste like dessert but pack actual nutrition that keeps you going for hours
- No baking means you can make them anytime without heating up the kitchen
02 -
- The mixture should hold together when squeezed but not feel sticky or wet
- Letting them chill completely makes all the difference in texture
03 -
- Let your ingredients come to room temperature before mixing for easier combining
- Wet your hands slightly before rolling to prevent sticking